Why People Pleasing as a Mum is Holding You Back From The Life You Deserve

As mums, it's only natural to put your children's needs first. However, constantly people pleasing as a mother can have negative impacts on your life. If you are always focused on pleasing others, you may be neglecting your own needs and desires. This can lead to unhappiness, lack of fulfilment, and even resentment towards your loved ones.

Here are some ways that people pleasing as a mum can hold you back:

1. Loss of Identity

Mothers who are always focused on pleasing others may find themselves losing sight of their own identity. They may feel like they have given up their own interests and passions in order to prioritise the needs of their family. This can lead to feelings of confusion, dissatisfaction with life and a lack of purpose.

2. Burnout

The constant effort to please others can also lead to burnout. As a mother, your responsibilities are seemingly endless. Without taking breaks, you may find yourself feeling mentally and physically exhausted.

3. Overcommitment

Another issue that may arise from people pleasing as a mum is overcommitment. When you are always putting others' needs first, it's easy to take on too many responsibilities. This may leave you feeling stretched thin, stressed out and unable to enjoy life.

So how can you break the cycle of people pleasing as a mother and live a more fulfilling life?

1. Prioritise Self-Care

Make time for self-care activities that bring you joy and relaxation. This can help you feel re-energised and ready to tackle the demands of motherhood.

2. Set Boundaries

Learn to set boundaries and say "no" when you need to. This can help you prioritise your own needs and reduce the risk of overcommitment and burnout.

3. Rediscover Your Passions

Take time to explore your own interests and hobbies. This can help you reconnect with your own identity and feel more fulfilled in life.

There is no doubt people pleasing as a mother can hold you back from living a truly fulfilling life. By prioritising self-care, setting boundaries and rediscovering your passions, you can break the cycle of people pleasing and live a life that is truly your own.

So go on, get out there and take care of yourself, mamas – you deserve it!

Hayley x

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