Motherhood is one of the most fulfilling and rewarding experiences you can have in life. However, it also comes with its fair share of stress and challenges that you need to learn to manage to prevent burnout.

As a busy mum, your plate is always full, and demands of work, family, health and just LIFE may seem overwhelming at times. But this doesn't have to be the case - there are ways to manage stress and avoid burnout. Here are ways you can tap into your LIFE FORCE energy and things that you can implement to help you stress less, stay motivated, and avoid exhaustion.

1. Set Aside Time for "Me Time"

As a mom, it's easy to prioritise everyone else's needs above your own. However, it's essential that you carve out a portion of your day dedicated to taking care of yourself. This can be as simple as twenty minutes to read a book, take a relaxing bath, or whatever else makes you happy. Please make sure you communicate  your needs with your family, you will need their...