Hey there, super mum!

Balancing a busy work schedule while managing the unique challenges of raising teens? I get it, it’s like trying to sip a hot coffee in a playground – messy, loud, and rarely successful. And in all this commotion, the bond with your partner might sometimes feel like it's running on low battery.

So, let's get that spark back with some tried-and-true tactics for working mums of teens:

1. Make the Most of Teen Independence: Remember when a trip to the bathroom without an audience felt like luxury? Now that the kids are older, use those moments when they're engrossed in their world. Maybe it's a spontaneous dance in the kitchen while they're on their gadgets or a quick coffee date while they're at their after-school activities. Embrace those pockets of freedom!

2. Date Night at Home: No babysitter needed? Perfect! How about a home-cooked dinner (or takeout – no judgment here) and a movie night at home? Don't forget to set the ambiance – soft...

Hey there Mums! Juggling motherhood and all its responsibilities can leave you feeling drained and tired... everyday. It can become so freaking exhausting. But here's the thing: You don't need energy drinks or caffeine to stay alert and energised to get through your day. If you keep putting that "bandaid" on, your are not addressing the root cause and will be heading down the path of adrenal fatigue and burnout. 

It's just not a sustainable of living your life if you are not addressing the root cause of your exhaustion and stress.
I know for me the first sign is my sleep goes out the window...
Tell tale signs that might start to show up for you:

- Anxiety
- Weight gain
- Brain Fog
- Sugar or Salt cravings
- Fatigue
- Poor sleep quality
- Low mood or low motivation

If you are feeling a few or all of these, it's time to take action.

Below I have shared some awesome natural strategies that'll help you boost your energy levels and prevent adrenal fatigue, so you can rock...

Motherhood is one of the most fulfilling and rewarding experiences you can have in life. However, it also comes with its fair share of stress and challenges that you need to learn to manage to prevent burnout.

As a busy mum, your plate is always full, and demands of work, family, health and just LIFE may seem overwhelming at times. But this doesn't have to be the case - there are ways to manage stress and avoid burnout. Here are ways you can tap into your LIFE FORCE energy and things that you can implement to help you stress less, stay motivated, and avoid exhaustion.

1. Set Aside Time for "Me Time"

As a mom, it's easy to prioritise everyone else's needs above your own. However, it's essential that you carve out a portion of your day dedicated to taking care of yourself. This can be as simple as twenty minutes to read a book, take a relaxing bath, or whatever else makes you happy. Please make sure you communicate  your needs with your family, you will need their...