Hey there, super mum!

Balancing a busy work schedule while managing the unique challenges of raising teens? I get it, it’s like trying to sip a hot coffee in a playground – messy, loud, and rarely successful. And in all this commotion, the bond with your partner might sometimes feel like it's running on low battery.

So, let's get that spark back with some tried-and-true tactics for working mums of teens:

1. Make the Most of Teen Independence: Remember when a trip to the bathroom without an audience felt like luxury? Now that the kids are older, use those moments when they're engrossed in their world. Maybe it's a spontaneous dance in the kitchen while they're on their gadgets or a quick coffee date while they're at their after-school activities. Embrace those pockets of freedom!

2. Date Night at Home: No babysitter needed? Perfect! How about a home-cooked dinner (or takeout – no judgment here) and a movie night at home? Don't forget to set the ambiance – soft...

As mums, it's only natural to put your children's needs first. However, constantly people pleasing as a mother can have negative impacts on your life. If you are always focused on pleasing others, you may be neglecting your own needs and desires. This can lead to unhappiness, lack of fulfilment, and even resentment towards your loved ones.

Here are some ways that people pleasing as a mum can hold you back:

1. Loss of Identity

Mothers who are always focused on pleasing others may find themselves losing sight of their own identity. They may feel like they have given up their own interests and passions in order to prioritise the needs of their family. This can lead to feelings of confusion, dissatisfaction with life and a lack of purpose.

2. Burnout

The constant effort to please others can also lead to burnout. As a mother, your responsibilities are seemingly endless. Without taking breaks, you may find yourself feeling mentally and physically exhausted.

3. Overcommitment

Another issue...

As busy, multitasking mothers, we carry the weight of the world on our shoulders.
We take care of our children, run the household, and often hold down a job. It's exhausting, isn't it? What you've got to realise is that the key to balancing your life lies in setting healthy boundaries. Without them, you are risking burnout, and that can be disastrous for yourself and your family. 
I want to share how not having healthy boundaries in place is creating burnout in mums... and I have been there myself...

Firstly, ignoring your boundaries pressures you to do more than you can handle. It's easy to get trapped in the cycle of trying to do everything and then feeling guilty for not accomplishing enough. The result? Burnout. By setting healthy boundaries, you're giving yourself permission to say no, delegate tasks, or ask for help. Easier said than done, I know... but start small and you will soon become more comfortable and confident.

Secondly, not defining your boundaries...