Hey there Mums! Juggling motherhood and all its responsibilities can leave you feeling drained and tired... everyday. It can become so freaking exhausting. But here's the thing: You don't need energy drinks or caffeine to stay alert and energised to get through your day. If you keep putting that "bandaid" on, your are not addressing the root cause and will be heading down the path of adrenal fatigue and burnout. 

It's just not a sustainable of living your life if you are not addressing the root cause of your exhaustion and stress.
I know for me the first sign is my sleep goes out the window...
Tell tale signs that might start to show up for you:

- Anxiety
- Weight gain
- Brain Fog
- Sugar or Salt cravings
- Fatigue
- Poor sleep quality
- Low mood or low motivation

If you are feeling a few or all of these, it's time to take action.

Below I have shared some awesome natural strategies that'll help you boost your energy levels and prevent adrenal fatigue, so you can rock...

As mums, it's only natural to put your children's needs first. However, constantly people pleasing as a mother can have negative impacts on your life. If you are always focused on pleasing others, you may be neglecting your own needs and desires. This can lead to unhappiness, lack of fulfilment, and even resentment towards your loved ones.

Here are some ways that people pleasing as a mum can hold you back:

1. Loss of Identity

Mothers who are always focused on pleasing others may find themselves losing sight of their own identity. They may feel like they have given up their own interests and passions in order to prioritise the needs of their family. This can lead to feelings of confusion, dissatisfaction with life and a lack of purpose.

2. Burnout

The constant effort to please others can also lead to burnout. As a mother, your responsibilities are seemingly endless. Without taking breaks, you may find yourself feeling mentally and physically exhausted.

3. Overcommitment

Another issue...

As busy, multitasking mothers, we carry the weight of the world on our shoulders.
We take care of our children, run the household, and often hold down a job. It's exhausting, isn't it? What you've got to realise is that the key to balancing your life lies in setting healthy boundaries. Without them, you are risking burnout, and that can be disastrous for yourself and your family. 
I want to share how not having healthy boundaries in place is creating burnout in mums... and I have been there myself...

Firstly, ignoring your boundaries pressures you to do more than you can handle. It's easy to get trapped in the cycle of trying to do everything and then feeling guilty for not accomplishing enough. The result? Burnout. By setting healthy boundaries, you're giving yourself permission to say no, delegate tasks, or ask for help. Easier said than done, I know... but start small and you will soon become more comfortable and confident.

Secondly, not defining your boundaries...